Time to check in with your mates – see if they need a hand or just someone to talk to!

Why?

So whilst R U OK?Day on Thursday September 12 is our National Day of Action, we encourage you to Ask R U OK? Any Day of the year because a conversation could change a life.

Ask R U OK? Any Day because life happens every day.  

A lot can happen in a year, a month, a week.  Whether it’s your friend, family member, colleague, partner, or teammate, the people you care about go through life’s ups and downs every day.

By having regular, meaningful conversations, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to.