“Emotions in Motion: Harnessing the Power of Emotional Intelligence”

With presenter Svetlana Arutyunyan

Emotional Intelligence refers to the ability to recognize, understand, manage, and effectively express one’s own emotions, as well as to engage and navigate successfully with the emotions of others.

Components of EI:

Self-awareness: Recognizing and understanding one’s own emotions.
Self-regulation: Managing and controlling one’s emotions in various situations.
Motivation: Being driven to achieve for the sake of achievement.
Empathy: Understanding and sharing the feelings of others.
Social skills: Managing relationships to move people in desired directions.

Development and Enhancement: Emotional Intelligence can be cultivated through training, feedback, and practice. Activities such as mindfulness meditation, journaling, emotional feedback exercises, and empathetic listening can all contribute to the growth of EI.